5-Day Accelerated Challenge
Learn the secrets of peak athletic performance in our Accelerated 5-Day Challenge
5-Day
Accelerated
Challenge
Achieve the secrets of peak athletic performance in our Accelerated 5-Day Challenge
Welcome, start here
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In our Accelerated 5-Day Challenge, we teach you how to
Resolve lack of confidence in athletic abilities
Learn how to never stagnate or regress
Master fear, anxiety, and on-field pressure
Attain a high level of consistency in competition
Be more decisive and less second-guessing
Fix the 'yips' and symptoms of overthinking
Find out what differentiates the pro from amateur
Home in on your nutrition for peak performance
Expert-Led
Coaching
We bring years of experience across sports performance, health and wellness, business development, and academia. Matthew holds certifications in coaching, nutrition, and health information, offering a comprehensive and credible foundation for athlete development.
Performance,
Personalized
Our Challenges are designed to tackle the most critical factors affecting athletic performance. Each session delivers a balanced focus on mindset, training habits, competition readiness, nutrition, and recovery—so athletes build skills that last.
Science-Backed
Nutrition
We provide targeted, performance-based nutrition strategies to help athletes reach peak condition. Whether your goal is weight management, strength gains, or optimizing energy for your sport—we make sure your fuel matches your goals.
Building a
Bulletproof Mind
We teach practical mental techniques and performance cues that can be applied right away. By blending sports psychology with high-performance routines, athletes build confidence, cut through anxiety, and become mentally unshakable in competition.
Ready to take on the Challenge?
Enroll in our Accelerated 5-Day Challenge.
In our Accelerated workshop, we're offering an exclusive look into:
What gives pro athletes their edge and how to achieve peak performance,
why some athletes are plagued by lack of confidence, nervousness, performance pressure, and the dreaded 'yips,'
and how to resolve the biggest mental performance hang-ups.
Whether you're a high schooler looking toward college, a collegiate athlete aspiring for the pros, a pro athlete, or a dedicated weekend warrior, this ACCELERATED workshop is for you.
Lesson 1: How to Learn Anything Better & Faster -
The Fundamentals
[Monday: Day 1]
Lesson 2: How to Stop Thinking And Start Intuiting -
The Mindset
[Monday: Day 1]
Lesson 3: How to Practice How you Play & Vice Versa -
TRAINING GUIDENCE
[Wednesday: Day 2]
Lesson 4: Overthinking, Performance Pressure, & The Yips
[Wednesday: Day 2]
Lesson 5: Think Like a Pro -
Application, Future Prospects, & Timelines
[Friday: Day 3]
Bonus: Nutrition for Athletes - eating for Body Weight, strength, and performance
[Friday: Day 3]
Each lesson in this accelerated course is designed to take you through a step-by-step transformation, changing how you think about training and playing in competition. We address the most common and critical mental pitfalls that cause athletes anxiety, decreases in performance, burnout, discouragement, and overthinking.
What's Included in the
5-Day Accelerated Challenge:
The Package:
Life-time access to our online accelerated course
Five intensive, accelerated modules
Accelerated curriculum (see right side)
One complimentary 1-on-1 session with Matthew
Work at your pace
100% money-back guarantee
Accelerated Curriculum:
What mentalities and beliefs are holding you back
Why you're not progressing and how to learn faster
Why you overthink and how to stop it
Specific nutrition guidance for peak-performance
Why the best athletes don't think—they intuit
Overcoming pressure, fear, and anxiety forever
*30 day money-back guarantee
Meet Coach Matthew McNab
Matthew has more than 10 years of experience professional, personal, nutrition, and performance-based coaching and has worked both in team and one-on-one environments. He currently resides in Torrance, CA and remains an active participant in local sports programs.
Contact: [email protected]
Matthew started all four years as goalkeeper for Westmont College in Santa Barbara, earning many accolades, including 2nd Team All-American, Student-Athlete Awards, and captaining his senior year.
Matthew met one of soccer's most world-renowned players, Kaká, welcoming him to LA at an exclusive networking event with other pro, semi-pro, and competitive athletes showcasing their talents.
At the same event in Los Angeles, Matthew met with Marcelo Sarvas, who helped the LA Galaxy MLS team win two MLS Cups after playing at the professional level in Brazil, Sweden, and Poland.
Matthew continues to stay active. He still coaches goalkeepers, plays in competitive leagues and national competitions, shoots landscape and nature photography, and hikes
Our Live Pro Packages
8-Week Tailored One-on-One
Pro Mentorship Package
Eight 45-minute live, one-on-one coaching sessions
Personalized curriculum to address your needs
Access to unlimited Group Coaching calls for 1 year*
Begin immediately; flexible schedule
Personalized Letter of Rec. upon completion
8-Week Standardized Group
Pro Coaching Package
Eight 45-minute live, group coaching sessions
Standard curriculum; some flexibility permitted
Intimate group setting; no more than 5 students
Private team sessions okay (unlimited students)
Discounts for private teams over 10 athletes
*This does not include private team Group Coaching calls.
We also offer Accelerated Pro Programs with flexible timelines.
Please contact us about one and two-month Packages.
Frequently Asked Questions
How do these programs actually help improve athletic performance?
Our live Pro Packages and online courses target the key mental blocks that keep good athletes from becoming great. We teach proven tools for clarity, focus, and resilience—transforming not just athletic performance, but personal growth and lifelong mindset.
Why is the mental game so important?
Most athletes get physical training, but mental coaching is often overlooked—even though it’s what separates the elite from the rest. We tackle anxiety, fear, burnout, and inconsistency head-on so athletes can train and compete with total confidence and control.
Who is this Accelerated program for?
This program is ideal for serious athletes from late high school to college or semi-pro levels looking to elevate their game. Recreational athletes and older participants are also welcome—if you're ready to take your performance seriously, you're a fit.
Are there any course materials, and will I have access to them after the course?
Yes—every participant gets access to recordings of each session. Occasionally we recommend outside reading (optional and not required to complete the program), but all core materials are included.
How is the Accelerated program structured?
The Accelerated program includes five online modules, plus a bonus Nutrition module, all designed to be completed in sequence. Each lesson builds on the last, typically running 30–60 minutes. Skipping sessions is discouraged, as the flow is intentional for lasting results.
What can I expect to achieve by the end of the program?
You’ll walk away with a set of practical tools to overcome the mental obstacles holding you back—now and in the future. Our aim is to fast-track your progress, helping you gain confidence, improve performance, and find renewed purpose and enjoyment in your sport.
How is coaching delivered?
Live sessions are held via Zoom and require a quiet space with a computer screen for full participation. These interactive calls may include screen sharing or group discussion. The Accelerated program, on the other hand, is fully online and accessed through our secure membership portal.
Is there ongoing support or follow-up after the programs end?
At this time, we don’t offer long-term support as our focus is on giving each new group our full attention. However, one-on-one coaching sessions may be available for purchase if you’d like continued guidance after the program ends.
Contact us for pricing and other inquiries:
[email protected]
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Sigma Athlete is a DBA of Angel City Business Development
Contact:
[email protected]
