5-Day Micro Challenge
Learn the secrets of peak athletic performance in our FREE
5-Day workshop
5-Day Micro Challenge
Achieve the secrets of peak athletic performance in our FREE 5-Day Micro Challenge workshop
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In our Free 5-Day Challenge, we teach you how to
Resolve lack of confidence in athletic abilities
Learn how to never stagnate or regress
Master fear, anxiety, and on-field pressure
Attain a high level of consistency in competition
Be more decisive and less second-guessing
Fix the 'yips' and symptoms of overthinking
Find out what differentiates the pro from amateur
Qualified Coaching
Matthew has years of experience in various types of coaching, teaching, and presenting in sports, health and wellness, business development, and academia.
Tailored Approach
Our free workshops are curated to address the most critical issues facing athletes' mentality and passion for their sports, thus providing high-quality, relevant support.
Practical Exercises
We incorporate direct, applicable, and practical exercises and mental cues so you can begin seeing immediate results in your next training session.
Ready to take on the Challenge?
Enroll in our FREE 5-Day Micro Challenge.
In our free Micro Challenge workshop, we're offering an exclusive look into:
What gives pro athletes their edge and how to achieve peak performance,
why some athletes are plagued by lack of confidence, nervousness, performance pressure, and the dreaded 'yips,'
and how to resolve the biggest mental performance hang-ups.
Whether you're a high schooler looking toward college, a collegiate athlete aspiring for the pros, a paid pro athlete, or a dedicated weekend warrior, this free workshop is for you.
Lesson 1: How to Learn Anything Better & Faster -
The Fundamentals
[Monday: Day 1]
Lesson 2: How to Stop Thinking And Start Intuiting -
The Mindset
[Monday: Day 1]
Lesson 3: How to Practice How you Play & Vice Versa -
Consistency
[Wednesday: Day 2]
Lesson 4: Overthinking, Performance Pressure, & The Yips
[Wednesday: Day 2]
Lesson 5: Think Like a Pro -
Application, Future Prospects, & Timelines
[Friday: Day 3]
Each lesson in this free course is designed as a step in the process of transforming how you think about training and playing in competition. We address the most common and critical mental pitfalls that cause athletes anxiety, decreases in performance, burnout, discouragement, and feelings of isolation.
Meet Coach Matthew McNab
Matthew has more than 10 years of experience in coaching, educating, and knowledge-transfer and has worked both in team and one-on-one environments. He currently resides in Torrance, CA and remains an active participant in local sports programs.
Contact: [email protected]
Matthew started all four years as goalkeeper for Westmont College in Santa Barbara, earning many accolades, including 2nd Team All-American, Student-Athlete Awards, and captaining his senior year.
Matthew met one of soccer's most world-renowned players, Kaká, welcoming him to LA at an exclusive networking event with other pro, semi-pro, and competitive athletes showcasing their talents.
At the same event in Los Angeles, Matthew met with Marcelo Sarvas, who helped the LA Galaxy MLS team win two MLS Cups after playing at the professional level in Brazil, Sweden, and Poland.
Matthew continues to stay active. He still coaches goalkeepers in person, loves jiu-jitsu, shoots landscape and nature photography, hikes, and plays soccer on a highly competitive travel team.
Our Pro Packages
4-Month Tailored One-on-One
Pro Mentorship Package
Eight 45-minute one-on-one coaching sessions
Personalized curriculum to address your needs
Access to unlimited Group Coaching calls for 1 year*
Begin immediately; flexible schedule
Personalized Letter of Rec. upon completion
4-Month Standardized Group
Pro Coaching Package
Eight 45-minute group coaching sessions
Standard curriculum; some flexibility permitted
Intimate group setting; no more than 5 students
Private team sessions okay (unlimited students)
Discounts for private teams over 10 athletes
*This does not include private team Group Coaching calls.
We also offer Accelerated Programs with flexible timelines.
Please contact us about one and two-month Packages.
Frequently Asked Questions
How do these programs actually help improve athletic performance?
The modules in the courses are designed to address the main issues that get in the way of turning a good athlete into an elite one. We focus on obtaining the mental tools and clarity needed to overcome our own mental shortcomings. By learning these very critical processes, we not only learn how to be better athletes, but better people and lifelong learners.
Why is mental game so important?
Athletes receive extensive physical training from coaches and trainers, but individualized mental coaching is often missing. Many struggle with anxiety, fear, inconsistency, stagnation, and burnout. Mental training is crucial—often more important than physical training—for reaching elite levels. To take your game to the highest level, adopting a pro mindset is essential, as training hard alone isn’t enough.
Who is this program for?
The program is directed towards young athletes in the mid to later years of high school through college and semi-pro. It's best suited for athletes looking for the next step in their athletic careers. With that said, we absolutely welcome recreational athletes of the same age and older.
Are there any course materials, and will I have access to them after the course?
Yes, there will be some course materials. You will be given at least access to the recordings of each session. We may suggest reading material that will be purchased at your expense, but any material we suggest for purchase is optional and not needed to complete the program.
How is the program structured?
The program is structured into intuitive modules with each module being addressed in each session. The lessons build on each other, so it's critical not to miss any sessions. Typically, the sessions are 45 minutes long, with some time for questions at the end.
What can I expect to achieve by the end of the program?
Our goal for our student-athletes is to give you the tools to create solutions to the mental obstacles you face now or in the future. Every lesson should be practiced regularly for effectiveness. It's our aim to create resilient minds, clear paths for athletic confidence and progress, and better opportunities to find fulfillment and joy in the sports you play.
How is coaching delivered?
The coaching is delivered via Zoom calls. It is highly recommended that each athlete set aside time and quiet place with access to a computer screen (not a cell phone unless they absolutely must). We may share our screens or open up the call for discussion, so we need an environment free from distractions.
Is there ongoing support or follow-up after the program ends?
As of this update, there are not a lot of ongoing support options. For purchases of the Pro Mentorship Package, they will have access to unlimited coaching calls for 1 year. We may create an option for the Group Coaching Package to purchase additional group sessions.